January 5, 2022
Dialing in Your Nutrition for the 2022 CrossFit Open
The 2022 NOBULL CrossFit Games Open begins Thursday, Feb. 24. If you plan to join in the fun this year, now is the time to get ready. In addition to practicing the movements that cause you the most trouble (we all have them!), one of the best actions you can take between now and the announcement of 22.1 is to dial in your nutrition.
What we eat produces cellular and molecular adaptations that have a tremendous impact on our fitness. This means if you want to perform at your best during the Open, your nutrition has to be on point, no matter your goals. Maybe your goal this year is to…